Coronavirus disease (COVID-19) advice for the public
As per (WHO) "Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others"
Until you are not in the affected area you do not need to be more panicked. But you should maintain a good practice of a few things below to keep yourself safe. Do not forget to maintain the same way for your all friends and family also.
Wash your hands frequently
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
This is a good thing to use Spray instead of gel. Because you can even spray on your cell phone that is the main carrier of the virus. Even Spary on your keyboard, mouse, Lift button, etc. A pocket-size 10ml hand Sanitizer Spray is a perfect thing to keep in your pocket these days. Learn More
Maintain social distancing
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
Avoid touching eyes, nose and mouth
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Practice respiratory hygiene
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Why? Droplets spread the virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
If you have fever, cough and difficulty breathing, seek medical care early
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent the spread of viruses and other infections.
Stay informed and follow the advice given by your healthcare provider
Stay informed on the latest developments about COVID-19. Follow the advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.
How to protect yourself.
But not every mask enough protects your lungs from pollutants. Surgical masks in particular offer little or no protection against particulate and smoke inhalation.
Why are surgical masks not advised? While they are easy to find and affordable, surgical masks expose most of your mouth and nose on the sides to pollution.
Michael Brauer a professor of population and public health at the University of British Columbia told Canada’s Global News that surgical masks give a false sense of security.
He said, “so you wear a mask and you actually end up exposing yourself to more pollution than you would otherwise.”
What is an N95 mask? N95 is a rating by the National Institute for Occupational Safety and Health (NIOSH) of protective masks which means that the mask protects against 95% of airborne particles but not resistant to oil fumes. It is also the easiest respirator mask.
Where to buy the masks? They can be found at drug stores, But due to the huge demand N95 mask become stockout almost everywhere. We collect an online store link for you. Checkout this Original N95 Masks, If you are lucky you will get in stock. This can be stock out anytime, even while you reading this article. be sure to get for your friends and family also.
You can buy directly from here (Depends on stock availability). Just click the Buy Now button below. We have added the disposable one too.
How much do they cost? The prices vary between stores, but normally cost between $10 and $15 per mask. ( According to the current market demand the mask price can go 10 times more)
How to wear the masks? Make sure to purchase the masks with 2 straps so that it could properly seal your nose and mouth. The upper strap goes over the top of the ear and the second strap should fit below the ear.
Masks may not seal properly for those with facial hair. During times when masks are advised, it is best to shave to fully protect against inhaling harmful pollution.
Do masks expire? If there is no expiration date on the packaging, experts advise people to change to a new mask when it becomes visibly worn out or already difficult to breathe.
You should also consider:-
- KN95 respirator Mask - To protect breathe
- Hand Sanitizer - To protect hand's germs
- Alcohol Wet Antiseptic Pad - To Clean daily use surfaces
How to put on, use, take off and dispose of a mask
- Before putting on a mask, clean hands with alcohol-based hand rub or soap and water.
- Cover mouth and nose with mask and make sure there are no gaps between your face and the mask.
- Avoid touching the mask while using it; if you do, clean your hands with alcohol-based hand rub or soap and water.
- Replace the mask with a new one as soon as it is damp and do not re-use single-use masks.
- To remove the mask: remove it from behind (do not touch the front of the mask); discard immediately in a closed bin; clean hands with alcohol-based hand rub or soap and water.